Sign Up To Be Notified About Upcoming Events & Workshops

Stay Informed. Feel Empowered. Connect in Community.

We host in-person and virtual events focused on hormone health, nutrition, midlife wellness, and functional medicine solutions. Join us to learn, ask questions, and take actionable steps toward feeling better in your body.

Book Your Free Hormonal Reboot Consultation

Sign Up To Be Notified About Upcoming Events & Workshops

Stay Informed. Feel Empowered. Connect in Community.

We host in-person and virtual events focused on hormone health, nutrition, midlife wellness, and functional medicine solutions. Join us to learn, ask questions, and take actionable steps toward feeling better in your body.

Book Your Free Hormonal Reboot Consultation

Upcoming Events & Workshops

Stay Informed. Feel Empowered. Connect in Community.

We host in-person and virtual events focused on hormone health, nutrition, midlife wellness, and functional medicine solutions. Join us to learn, ask questions, and take actionable steps toward feeling better in your body.

Sign Up For Notifications

Real Patients. Real Results.

Women across New Hampshire trust Holistic & Hormonal for personalized support, deeper investigation, and care that looks beyond the basics.

Read what patients are saying about their experience.

New Hampshire Women’s Health Education & Resources

Explore helpful articles on hormone health, perimenopause, menopause, GLP-1 weight loss, peptide therapy, thyroid function, metabolic health, functional medicine, and long-term wellness.

Our blog is designed to help women across New Hampshire better understand their bodies and make informed decisions about their care.

Hormone Health Perimenopause Menopause GLP-1 Weight Loss Peptide Therapy Thyroid Health Functional Medicine Women's Wellness Metabolic Health

The Complete Guide to GLP-1 Medications: Benefits, Risks, Myths, and How to Achieve Sustainable Weight Loss

Learn how GLP-1 medications work, who may benefit, and how functional medicine supports lasting weight loss. ...more

Nutrition & Lifestyle Medicine

July 02, 2026•undefined

The Complete Guide to GLP-1 Medications: Benefits, Risks, Myths, and How to Achieve Sustainable Weight Loss

Why Am I So Tired in Perimenopause? The Real Reasons Behind Midlife Fatigue

Discover why perimenopause causes fatigue and how to restore your energy ...more

Hormones & Midlife Health

June 26, 2026•undefined

Why Am I So Tired in Perimenopause? The Real Reasons Behind Midlife Fatigue

A Moment Worth Celebrating, And Supporting

Support women’s health by voting Holistic & Hormonal Best of 603 ...more

Hormones & Midlife Health

June 10, 2026•undefined

A Moment Worth Celebrating, And Supporting

Frequently Asked Questions

What happens after I sign up for an event or webinar? +

After you submit the signup form, you should receive event details such as the date, time, location or virtual access information, and any next steps needed to attend. Be sure to check your email for confirmation and updates.

Are the menopause events and webinars free? +

Event pricing may vary depending on the specific workshop, webinar, or event. Some educational events may be free, while others may require registration or payment. The event listing or confirmation details will include any applicable cost.

Do I need to be a current patient to attend? +

No. Many Holistic & Hormonal events and webinars are open to both current patients and people who are new to the practice. They are a helpful way to learn more about menopause, perimenopause, hormone health, functional medicine, and available care options.

Can I attend virtually? +

Some events may be available virtually, while others may be in-person or hybrid. The signup page or event confirmation will specify whether the event is online, in-person, or both.

What topics are covered in the events? +

Topics may include menopause relief, perimenopause symptoms, hormone health, functional medicine, hot flashes, night sweats, weight gain, brain fog, sleep issues, low libido, HRT, lab testing, metabolic health, and practical wellness strategies.

From Foggy to Fierce:
Your Perimenopause Nutrition Reset

📍 Sanctuary Exeter | 72 Front St, Exeter, NH

🕕 6:00–7:00 PM

Led by Dr. Whitney Elsesser CNM, DNP, FMACP, this 45-minute wellness talk will guide you through key nutrition strategies to reduce fatigue, mood swings, and brain fog during perimenopause. Tea and community connection to follow.

What you’ll learn:

Why nutrition and gut health matter more during perimenopause

How to balance blood sugar to reduce mood swings, fatigue, and cravings

Key nutrients that support metabolism, sleep, and hormone balance

Simple, actionable changes to implement immediately

💵 Investment: $25

Register Here

Space is limited – early registration recommended.

27

August

Live Workshop in Exeter, NH

(Tentative)

📍 137 Epping Road, Exeter, NH

🕕 6:00 PM

Dr. Whitney will be hosting a midlife wellness workshop at her Exeter office. Final title and registration link coming soon — stay tuned!

Text for More Information

Monthly

Custom Medicine HRT Discussion (Beverly, MA)

📍 140 Rantoul Street, Beverly, MA 01915

🕕 Third Tuesday of every month

Hosted by Custom Medicine Pharmacenter, this monthly event features William Beckman, Pharmacy President & Pharmacist, discussing hormone replacement therapy (HRT). Whitney does not attend every session, but it’s an excellent resource for those exploring HRT options.