Menopause & Hormone Programs Designed for Real Results

Three Expert Led Paths to Help You Feel Better, Think Clearer, and Reclaim Balance

Book Your Free Hormonal Reboot Consultation

Text Dr. Whitney

Menopause & Hormone Programs Designed for Real Results

Three Expert Led Paths to Help You Feel Better, Think Clearer, and Reclaim Balance

Book Your Free Hormonal Reboot Consultation

Text Dr. Whitney

Choose the level of support that fits your symptoms, goals, and lifestyle. All programs are designed and led by Dr. Whitney Elsesser, DNP, CNM, FMACP, and built on root-cause, functional medicine principles.

Serving women across New Hampshire & Surrounding areas both in-person and virtually.

Choose the Membership That Matches Your Health Goals

Holistic & Hormonal memberships are designed for patients who want personalized care, ongoing support, and a deeper approach to wellness.

Each membership begins with a comprehensive initial enrollment process and includes continued guidance, monitoring, and education so your care can evolve as your body changes.

Trim & Thrive™

GLP-1 Weight Loss Membership

For patients seeking sustainable weight loss through GLP-1 therapy and functional medicine support.

Choose the level of support that fits your needs — standard or advanced.

Initial Enrollment Starting at $400

Ongoing Membership

$125 /month

Includes

45-minute initial consultation
Review of health history and goals
Comprehensive baseline lab review
Ordering of any additional necessary labs
Personalized treatment recommendations
Medication education and dosing plan
Practice Better portal access and secure messaging
Dietary and lifestyle management guidance
Monthly 15-minute virtual visits
Dose adjustments as clinically indicated
Accountability and progress monitoring
Nutrition and lifestyle guidance
Comprehensive laboratory monitoring every 3 months

Initial Enrollment Starting at $400

Ongoing Membership

$199 /month

Includes

Monthly 15-minute virtual visits
Comprehensive lab monitoring every 3 months
Secure messaging support
Dose adjustments as clinically indicated
Progress monitoring
Nutrition and lifestyle guidance
Ongoing education and support

Learn More About Trim & Thrive™

Revive & Restore™

Peptide Optimization Membership

For patients using peptides to support recovery, metabolism, longevity, sleep, performance, and overall wellness.

This membership provides targeted wellness support with professional guidance, ongoing monitoring, and a personalized plan built around your goals.

Initial Enrollment Starting at $400

Ongoing Membership

$99 /month

Includes

45-minute consultation
Comprehensive health history review
Goal setting and treatment planning
Baseline laboratory assessment
Education regarding peptide options
Personalized treatment recommendations
Practice Better portal access and secure messaging
1-month follow-up
Follow-up visits every 6 months thereafter
Peptide monitoring and dose adjustments
Education and ongoing guidance
Lifestyle recommendations to optimize results
Comprehensive laboratory monitoring every 6 months

Learn More About Revive & Restore™

Root & Rise™

Women's Hormone Optimization Membership

For women seeking comprehensive hormone optimization, HRT support, perimenopause care, menopause support, and long-term functional medicine guidance.

Ideal for patients navigating hormone imbalance, perimenopause, menopause, and long-term hormonal wellness.

Initial Enrollment Starting at $400

Ongoing Membership

$300 /month

Includes

Comprehensive review of symptoms and medical history
Baseline laboratory evaluation
Personalized treatment recommendations
Medication education
Individualized dosing recommendations
Practice Better portal access and secure messaging
6-week follow-up
Follow-up visits every 3 to 6 months
Hormone adjustments as clinically indicated
Ongoing symptom monitoring
Lifestyle and supplement guidance
Initial labs at 4 weeks
Comprehensive laboratory monitoring every 3 to 6 months thereafter

Learn More About Root & Rise™

Our Signature Perimenopause & Menopause Support Programs

Root & Rise Hormone Clinic

Best for: Women seeking clinical HRT with regular monitoring and direct access to a functional medicine provider

Includes:

Initial intake visit (60 min)

Full foundational lab panel

30–60 min lab review session

Bioidentical HRT prescriptions (estrogen, progesterone, testosterone)

Optional advanced testing

Ongoing messaging support

15% discount on supplements

1:1 follow-up every 3–6 months

Commitment:

Month-to-month membership

Pricing:

$400 for the first month

$250/month thereafter

Join the Root & Rise Clinic

From Foggy to Fierce Menopause Masterclass

Best for: Women who want education, community, and proven strategies without 1:1 pricing.

Includes:

8-week hybrid curriculum (live + self-paced)

Lifetime access to video modules

Live Q&A calls with Dr. Whitney

Tools for managing metabolism, mood, energy, and sleep

Supplement and HRT education

Food, movement, and lifestyle guidance

Confidence to talk with your provider or go deeper

Commitment:

One-time, 8-week program (self-paced access remains)

Pricing:

$530 one-time payment

Join the Masterclass

5 to Thrive: The Hormone Reset Blueprint

Best for: Women ready for full functional healing and high touch, guided transformation.

Includes:

60-minute intake consult

Advanced lab testing and full review

Biweekly 1:1 visits (30 min)

Mind-body integration + metabolic focus

Educational PDFs + monthly goal tracking

Custom protocols for hormones, gut, liver, and energy

Ongoing messaging support

30% discount on supplements

Commitment:

Minimum 3-month engagement recommended

Pricing:

$750

Apply for 5 to Thrive

Wake Up & Thrive For Men Membership

Wake Up & Thrive™

Men's Hormone Optimization Membership

For men seeking comprehensive testosterone replacement therapy and long-term hormone support.

A complete men's hormone membership designed to optimize testosterone, restore energy, and support long-term vitality.

Initial Enrollment Starting at $400

Ongoing Membership

$250 /month

Includes

45-minute consultation
Comprehensive review of symptoms and medical history
Baseline laboratory evaluation
Personalized treatment recommendations
Medication education and individualized dosing recommendations
Practice Better portal access and secure messaging
Initial follow-up labs at 4 weeks with lab review
Quarterly 30-minute follow-up visits
Medication management and refill coordination
Testosterone dose adjustments as clinically indicated
Ongoing symptom monitoring
Lifestyle guidance
Laboratory monitoring approximately 4 weeks after initiation and every 3 to 6 months thereafter
Testosterone cream or injectable testosterone included

Optional Add-On Therapies

Additional therapies may be recommended based on fertility goals, symptom management, and individualized treatment needs. These are not included in the monthly membership fee.

Add-On Therapy	Price
Enclomiphene	$75/month
HCG	$225/month
Clomiphene / Clomid®	Varies by pharmacy

Learn More About Wake Up & Thrive™

Functional Medicine Services for Menopause Relief

01

Comprehensive Hormone Testing

We use advanced blood, saliva, and/or DUTCH urine testing to assess estrogen, progesterone, testosterone, cortisol, thyroid, and insulin levels for a full hormonal picture.

02

Custom Treatment Plans

No guessing. Your plan includes nutrition protocols, lifestyle changes, supplements, and hormone therapy options tailored to your labs and symptoms.

03

Bio-Identical Hormone Support (if appropriate)

Safe, personalized dosing for HRT when it aligns with your goals, values, and physiology.

04

Targeted Gut & Metabolic Healing

We address bloating, weight gain, and inflammation through functional nutrition, blood sugar regulation, and digestive repair.

05

Stress, Sleep & Nervous System Resets

Our holistic protocols support your adrenal health, sleep quality, and stress resilience often overlooked in traditional care.

06

Ongoing 1:1 Coaching & Support

We walk with you through your healing journey, helping you make sustainable changes that fit your life.

Our Services Are Ideal If You’re Experiencing:

Fatigue or burnout you can’t shake

Difficulty losing weight, despite trying everything

Hot flashes, night sweats, or poor sleep

Mood changes, anxiety, or low motivation

Brain fog or memory lapses

Low libido or vaginal dryness

Irregular or heavy periods

Postpartum hormone disruption, even years later

A Functional Approach to Menopause: Not a One Size

Fits All Plan

Where conventional medicine may offer short appointments and prescription band-aids, we offer space, science, and strategy. Every recommendation we make is tied to data your data and designed to optimize how your body functions naturally.

We believe menopause is not a problem to be managed but a powerful transition to be supported.

Serving Women Across
New Hampshire and Beyond

From Manchester and Portsmouth to Concord, Nashua, and the Lakes Region, we support women all over New Hampshire and offer telehealth appointments for flexible access.

Serving Women Across
New Hampshire and Beyond

From Manchester and Portsmouth to Concord, Nashua, and the Lakes Region, we support women all over New Hampshire—and offer telehealth appointments for flexible access.

Real Patients. Real Results.

Women across New Hampshire trust Holistic & Hormonal for personalized support, deeper investigation, and care that looks beyond the basics.

Read what patients are saying about their experience.

New Hampshire Women’s Health Education & Resources

Explore helpful articles on hormone health, perimenopause, menopause, GLP-1 weight loss, peptide therapy, thyroid function, metabolic health, functional medicine, and long-term wellness.

Our blog is designed to help women across New Hampshire better understand their bodies and make informed decisions about their care.

Hormone Health Perimenopause Menopause GLP-1 Weight Loss Peptide Therapy Thyroid Health Functional Medicine Women's Wellness Metabolic Health

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Frequently Asked Questions

How can functional medicine help with menopause symptoms? +

Functional medicine looks beyond symptoms alone to evaluate the deeper factors that may be affecting your hormones, metabolism, thyroid function, nutrient levels, sleep, stress response, and overall wellness. This helps create a more personalized plan for symptoms such as hot flashes, night sweats, weight gain, brain fog, mood changes, poor sleep, low libido, and fatigue.

Do I need hormone replacement therapy for menopause support? +

Not always. Hormone replacement therapy may be appropriate for some patients, but it is not the only option. Recommendations are based on your symptoms, health history, goals, lab results, and personal preferences. Your provider will help determine whether HRT, lifestyle support, supplements, nutrition guidance, or another approach is the best fit.

What menopause symptoms do you commonly support? +

Holistic & Hormonal commonly supports women experiencing hot flashes, night sweats, poor sleep, fatigue, brain fog, mood changes, low libido, vaginal dryness, weight gain, irregular cycles, anxiety, irritability, and changes in energy or motivation during perimenopause and menopause.

Do you offer menopause care virtually in New Hampshire? +

Yes. Many appointments are available virtually, making it easier for women throughout New Hampshire to access personalized menopause and functional medicine care. This may be a good fit for patients in Manchester, Bedford, Nashua, Londonderry, Derry, Salem, Concord, and surrounding NH communities.

What labs are helpful for menopause and hormone evaluation? +

Lab recommendations are personalized, but testing may include hormone markers, thyroid function, metabolic markers, blood sugar regulation, nutrient levels, cardiovascular markers, liver and kidney function, and inflammation or wellness indicators. These results help guide a more complete and individualized menopause care plan.