Menopause & Hormone Programs Designed for Real Results
Three Expert Led Paths to Help You Feel Better, Think Clearer, and Reclaim Balance
Choose the level of support that fits your symptoms, goals, and lifestyle. All programs are designed and led by Dr. Whitney Elsesser, DNP, CNM, FMACP, and built on root-cause, functional medicine principles.
Serving women across New Hampshire & Surrounding areas both in-person and virtually.
Our Signature Perimenopause & Menopause Support Programs
Root & Rise Hormone Clinic
Best for: Women seeking clinical HRT with regular monitoring and direct access to a functional medicine provider
Includes:
Initial intake visit (60 min)
Full foundational lab panel
30–60 min lab review session
Bioidentical HRT prescriptions (estrogen, progesterone, testosterone)
Optional advanced testing
Ongoing messaging support
15% discount on supplements
1:1 follow-up every 3–6 months
Commitment:
Month-to-month membership
Pricing:
$400 for the first month
$250/month thereafter
From Foggy to Fierce Menopause Masterclass
Best for: Women who want education, community, and proven strategies without 1:1 pricing.
Includes:
8-week hybrid curriculum (live + self-paced)
Lifetime access to video modules
Live Q&A calls with Dr. Whitney
Tools for managing metabolism, mood, energy, and sleep
Supplement and HRT education
Food, movement, and lifestyle guidance
Confidence to talk with your provider or go deeper
Commitment:
One-time, 8-week program (self-paced access remains)
Pricing:
$530 one-time payment
5 to Thrive: The Hormone Reset Blueprint
Best for: Women ready for full functional healing and high touch, guided transformation.
Includes:
60-minute intake consult
Advanced lab testing and full review
Biweekly 1:1 visits (30 min)
Mind-body integration + metabolic focus
Educational PDFs + monthly goal tracking
Custom protocols for hormones, gut, liver, and energy
Ongoing messaging support
30% discount on supplements
Commitment:
Minimum 3-month engagement recommended
Pricing:
$750/month
Functional Medicine Services for Menopause Relief
01
Comprehensive Hormone Testing
We use advanced blood, saliva, and/or Dutch urine testing to assess estrogen, progesterone, testosterone, cortisol, thyroid, and insulin levels for a full hormonal picture.
02
Custom Treatment Plans
No guessing. Your plan includes nutrition protocols, lifestyle changes, supplements, and hormone therapy options, tailored to your labs and symptoms.
03
Bio-Identical Hormone Support (if appropriate)
Safe, personalized dosing for HRT when it aligns with your goals, values, and physiology.
04
Targeted Gut & Metabolic Healing
We address bloating, weight gain, and inflammation through functional nutrition, blood sugar regulation, and digestive repair.
05
Stress, Sleep & Nervous System Resets
Our holistic protocols support your adrenal health, sleep quality, and stress resilience often overlooked in traditional care.
06
Ongoing 1:1 Coaching & Support
We walk with you through your healing journey, helping you make sustainable changes that fit your life.
Our Services Are Ideal If You’re Experiencing:
Fatigue or burnout you can’t shake
Difficulty losing weight, despite trying everything
Hot flashes, night sweats, or poor sleep
Mood changes, anxiety, or low motivation
Brain fog or memory lapses
Low libido or vaginal dryness
Irregular or heavy periods
Postpartum hormone disruption, even years later
A Functional Approach to Menopause: Not a One Size
Fits All Plan
Where conventional medicine may offer short appointments and prescription band-aids, we offer space, science, and strategy. Every recommendation we make is tied to data your data and designed to optimize how your body functions naturally.
We believe menopause is not a problem to be managed but a powerful transition to be supported.
Serving Women Across
New Hampshire and Beyond
From Manchester and Portsmouth to Concord, Nashua, and the Lakes Region, we support women all over New Hampshire and offer telehealth appointments for flexible access.
Serving Women Across
New Hampshire and Beyond
From Manchester and Portsmouth to Concord, Nashua, and the Lakes Region, we support women all over New Hampshire—and offer telehealth appointments for flexible access.
Ready to Take the First Step?
Need Help Choosing?
Schedule your Free Hormonal Reboot Consultation, and we’ll help you decide which path best fits your needs.
Call 844-789-9460 or contact us to get started
Ready to Take the First Step?
Need Help Choosing?
Schedule your Free Hormonal Reboot Consultation, and we’ll help you decide which path best fits your needs.
Hear What Dr. Whitney's Clients Are Saying
Book Now
Schedule Your FREE Hormonal Reboot Consultation
(603) 294-4799
Locations
New Hampshire | Pennsylvania | Maine | Virginia
Virtual consultations available nationwide
About Holistic & Hormonal
Root-cause functional medicine care for women navigating hormonal changes, especially menopause. Serving New Hampshire, Pennsylvania, Maine, and Virginia.
About Holistic & Hormonal
Root-cause functional medicine care for women navigating hormonal changes, especially menopause. Serving New Hampshire, Pennsylvania, Maine, and Virginia.
Book Now
Schedule Your FREE Hormonal Reboot Consultation
(603) 294-4799
Locations
New Hampshire | Pennsylvania | Maine | Virginia
Virtual consultations available nationwide
© Holistic & Hormonal 2025 All Rights Reserved.