From Foggy to Fierce™:
The Menopause Masterclass
Reclaim Your Clarity, Confidence & Hormone Health in Just 8 Weeks
A Practical, Proven Path to Feeling Like You Again
From Foggy to Fierce™:
The Menopause Masterclass
Reclaim Your Clarity, Confidence & Hormone Health in Just 8 Weeks
A Practical, Proven Path to Feeling Like You Again
If you’ve been feeling foggy, fatigued, irritable, or off-track—but not quite ready for private coaching or HRT—this is your starting point.
From Foggy to Fierce™ is an empowering 8-week menopause education program designed to give you tools, community, and confidence to understand your hormones and take control of your well-being.
This isn’t about surviving midlife. It’s about thriving through it.
What’s Included in the Masterclass
Live Support + Self-Paced Learning
8 weeks of curated hormone education
Lifetime access to all video modules
Live Q&A calls with Dr. Whitney to personalize your insights
A Curriculum Designed to Clarify and Empower
Mood, metabolism & midlife weight gain
Hormonal anxiety, hot flashes, and sleep issues
Understanding lab testing: what to ask for, what matters
Food, movement, and lifestyle as medicine
Supplement strategies that actually work
HRT education (pros, cons, and how to ask your provider)
Plus…
Supportive, like-minded community
Worksheets and guides to apply what you learn
Confidence to speak with your doctor or step into deeper care
What You’ll Get Inside From Foggy to Fierce Masterclass
Each week builds your knowledge and your results. Here’s the full curriculum:
Week 1: Hormone Clarity & Goal Setting
Week 2: Mood, Mind & Motivation Reset
Week 3: Metabolism, Muscle & Midsection
Week 4: Blood Sugar & Energy Reset
Week 5: Gut Health, Digestion & Detox
Week 6: Cortisol, Sleep & Nervous System Repair
Week 7: Libido, Intimacy & Confidence Reclaimed
Week 8: Integration & Fierce Forward Planning
Who This Is For..
This masterclass is ideal for you if:
You’re experiencing early signs of hormonal shifts (30s to 50s)
You want to understand your body, not just suppress symptoms
You’re overwhelmed by Google, guessing, or generic advice
You want expert guidance without the cost of 1:1 care
You’re curious about HRT but want to explore all options
You’re ready to feel like yourself again—with clarity and calm
Investment
One-Time Payment:
$530
8-week program
Lifetime content access
Weekly live Q&A calls
Downloadable resources
No monthly fees, no pressure
What You’ll Accomplish
Understand what your hormones are really doing
Stop guessing—start using root-cause strategies that actually work
Reclaim motivation, rebuild focus, and ditch emotional swings
Stabilize energy without caffeine or crashes
Heal your gut and support proper detox
Finally sleep through the night again
Feel sexy, confident, and clear in your skin
Create a plan you can sustain long after the 8 weeks end
You Don’t Need to Navigate This Alone
Whether you’re in early perimenopause or in the thick of the transition, the answers you’ve been missing are finally here—in a format that fits your life.
Get the clarity, knowledge, and strategy you need to move from hormonal confusion to real confidence.
You Don’t Need to Navigate This Alone
Whether you’re in early perimenopause or in the thick of the transition, the answers you’ve been missing are finally here—in a format that fits your life.
Get the clarity, knowledge, and strategy you need to move from hormonal confusion to real confidence.
Book Now
Schedule Your FREE Hormonal Reboot Consultation
(603) 294-4799
Locations
New Hampshire | Pennsylvania | Maine | Virginia
Virtual consultations available nationwide
About Holistic & Hormonal
Root-cause functional medicine care for women navigating hormonal changes, especially menopause. Serving New Hampshire, Pennsylvania, Maine, and Virginia.
About Holistic & Hormonal
Root-cause functional medicine care for women navigating hormonal changes, especially menopause. Serving New Hampshire, Pennsylvania, Maine, and Virginia.
Book Now
Schedule Your FREE Hormonal Reboot Consultation
(603) 294-4799
Locations
New Hampshire | Pennsylvania | Maine | Virginia
Virtual consultations available nationwide
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