Reclaim your health from the ground up with Functional Medicine.
Your personalized pathway to wellness that honors your unique journey to vibrant health.
Restore balance and reclaim your health from the ground up with Functional Medicine.
Your personalized pathway to wellness that honors your unique journey to vibrant health.
Restore balance and reclaim your health from the ground up with Functional Medicine.
Your personalized pathway to wellness that honors your unique journey to vibrant health.
Discover the Power of Functional Wellness
It's Time to Elevate Your Health and
Transform Your Life
True healing starts from within, and at Holistic & Hormonal, our mission is to empower
you on your journey to optimal health and wellness.
With a focus on functional medicine, we provide personalized solutions, backed by the latest research, to address the root causes of gut health issues such as bloating, digestive discomfort, weight gain, insulin resistance, fatigue, mental fog, GERD, sugar cravings, and more!
Get Ready to Take Control Of Your Health
Conditions we commonly treat:
Having difficulty bouncing back postpartum?
Do your periods show up whenever they want?
Constantly hungry?
Never ending headaches?
You don't know when your jeans got too tight?
Little or no desire for intimacy?
Are you snapping at your family every month on cue?
Can you make figurines out of your hair after brushing it?
Difficulty loosing postpartum weight?
Are you constantly catching the latest colds?
Struggling with milk supply postpartum?
Do you feel off?
Are you dreading your period every month?
Self-conscious about your weight?
Is it difficult to remember important facts or events?
Have you tried everything and still can't loose weight?
You don't have to live this way...
Feeling your best doesn't have to be hard.
You just need the right help.
When conventional advice leaves you bewildered, exhausted, and uncertain if you'll ever regain your vitality, it's time to delve deeper.
By prioritizing care that addresses the root causes of your health issues, you unlock your potential to heal, flourish, and above all...
Reconnect with the people and passions that mean the most to you!
Our Approach
Identifying & Resolving Root Causes:
We take a deep dive into your health to uncover and address the underlying imbalances affecting your well-being. By assessing gut health, hormones, metabolic function, and nutrient levels we develop a plan that targets the root cause—not just the symptoms.
Personalized Protocols:
Each phase of your healing journey is customized with targeted recommendations based on your lab results, medical history, and specific health needs and goals to optimize, balance, and support recovery.
Comprehensive Health Guidance:
We integrate mind-body techniques, personalized nutrition plans, and lifestyle adjustments to ensure sustainable improvements in energy, hormone balance, and overall wellness.
Holistic Assessment & Ongoing Support:
With comprehensive evaluations, one-on-one coaching, and continuous support, we provide the tools and strategic health plans needed to help you take charge of your health and feel your best.
The 5 Steps to Flourishing:
1. Planting the Seed
Listening & Understanding: Your concerns and symptoms take center stage.
Laying the Foundation: We assess where you are to create a personalized plan.
Brainstorming Solutions: Together, we explore initial strategies and interventions.
Quick Relief Focus: Address the most pressing symptoms first.
Actionable Steps: May include nutrition changes, lifestyle adjustments, or targeted supplements.
Path to Recovery: Small shifts to ease discomfort and set the stage for long-term healing.
2. Digging Deep
Digging Deeper: Identify the true root causes of your health challenges.
Beyond Symptoms: Focus shifts from quick relief to long-term healing.
Advanced Testing: Utilize labs and comprehensive health history analysis.
Root Causes Uncovered: Hormonal imbalances, gut dysfunction, chronic stress, etc.
Targeted Action Plan: Develop a personalized, long-term strategy for lasting health.
3. Nurturing Growth
Sustainable Growth: Build long-term habits for lasting health.
Healthy Foundations: Focus on nutrition, movement, stress management, and sleep.
Strengthening the Body: Support natural healing and balance.
Empowerment: Gain the tools to take control of your well-being.
Long-Term Success: Create a lifestyle that sustains your health journey.
4. Budding Health
Real Transformation Begins: Notice significant improvements in how you feel.
Fine-Tuning Balance: Optimize hormones and gut health for peak function.
Increased Energy: Feel more vibrant and refreshed.
Mood Stability: Emotional balance returns as your body finds harmony.
Lingering Symptoms Fade: Ensure everything is working in sync for lasting wellness.
5. Full Bloom
Thriving & Energized: Feel your best—vibrant, strong, and symptom-free.
Confidence in Your Health: Equipped with the tools to maintain lifelong wellness.
Freedom from Symptoms: No longer held back by past health struggles.
Empowered & In Control: Take charge of your body and well-being.
Sustaining Optimal Health: Enjoy lasting vitality and balance in everyday life.
Getting Started is Simple
Book a Discovery Call
Join Us for An Assessment
Look Forward to Better Health
If you're feeling stretched for time, energy, or finances to invest in your health presently, consider the potential consequences of neglecting it. Prevent the long-term costs of burnout and depletion that poor health may entail.
Patient Experiences
– Nakita G.
Before working with Whitney, I felt completely lost with my health, especially with postpartum. She helped me uncover the root of my thyroid issues, and now I feel like I finally have my energy back!
– Jessica R.
Whitney’s approach is so personalized. She took the time to listen to all of my concerns and created a plan that actually worked for me. I’m healthier and happier thanks to her!
– Michelle B.
Whitney’s holistic approach completely transformed my health. She didn’t just treat my symptoms—she helped me address the root cause, and I’m so much more happier and healthier with her help.
Frequently Asked Questions
What is Functional Medicine?
Functional medicine is a personalized, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness or imbalance in YOUR body. It considers the complex interactions between genetics, environment, and lifestyle factors to optimize health and prevent disease.
How is Functional Medicine Different from Conventional Medicine?
Unlike conventional medicine, which often treats symptoms with medications or surgeries, functional medicine seeks to understand and address the underlying factors contributing to the individual person's health issues. It emphasizes a holistic approach, aiming to promote wellness rather than just managing disease.
What Conditions Can Functional Medicine Treat?
Functional medicine can address a wide range of acute and chronic health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, metabolic issues, chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
What Can I Expect During a Functional Medicine Consultation?
During a functional medicine consultation, you can expect a comprehensive assessment of your health history, symptoms, lifestyle factors, and environmental influences. Your practitioner will work with you to develop a personalized treatment plan focused on addressing the root causes of your health concerns.
What Treatment Modalities Does Functional Medicine Use?
Functional medicine incorporates a variety of treatment modalities, including nutritional therapy, lifestyle modifications, stress management techniques, targeted supplementation, detoxification protocols, and mind-body therapies. The approach is highly individualized based on each patient's unique needs.
How Long Does it Take to See Results with Functional Medicine?
The timeline for seeing results with functional medicine varies depending on the complexity of your health issues, your adherence to the treatment plan, and other factors. While some patients experience improvements in symptoms relatively quickly, achieving long-term wellness often requires ongoing commitment and patience.
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